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with Tana Ashlee

You build confidence through action

Transform with Tana

So happy to have done the 30day workout plan with Tana! Pushed me out of my comfort zone! Definitely used muscles I never knew I had! Will continue to build that booty!

Nataly

Hi Hi Hi! I'm feeling very proud of myself. I'm loving this lifestyle change. I feel amazing! I'm also noticing some changes in my muscles, woohoo!

Erika

I am always so happy with my results! Been training with Tana for a little over a year now and I absolutely adore and love her as a trainer and as a friend!

Adrianna

1

Complete the form

If you're ready to be the change, please complete the form to get started

2

Wait to be contacted

You will receive a text or email to set up a free gut & hormone hacker consultation

3

You are all set

Book a call and get ready to dive into gut & hormone health for easier weight-loss

Let's Dial in your gut & hormone health!

Workout plans made for you

Workout Plans made with you in MIND. Created to fulfill your fitness goals

Your own meal plan

Take the DIE out of DIETING. We are creating meaningful and fulfilling meal

We track your progress together

With me as your accountability partner, look forward to our weekly check-in

Continuous communication

I’m proud of you for taking action and following through on your goals.

Workout plans made for you

Workout Plans made with you in MIND. Created to fulfill your fitness goals

Your own meal plan

Take the DIE out of DIETING. We are creating meaningful and fulfilling meal

We track your progress together

With me as your accountability partner, look forward to our weekly check-in

Continuous communication

I’m proud of you for taking action and following through on your goals.

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

The coach is posing at the gym.

I believe both are beneficial but for busy women, whose schedule is constantly changing, online training is great because they can do it at their own time, they also build the habit of staying active and healthy- no matter how crazy life gets. As a coach, I meet my clients where they are at, I don’t shame them if they have more cookies than they planned to. I encourage them to regroup and move forward.

The coach is posing with black bikini to show her beautiful body muscles.

I am someone who started my fitness journey at a very young age but I still faced many struggles. Constantly losing and gaining weight. Once, I mastered gut and hormone health, it was easy to keep my weight and cravings down! I’ve been certified for 15 years. I specialize in behavioral change as well as women’s weight loss through gut and hormones help.

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